Raw Separable Lean Only Composite of Trimmed Retail Cuts Veal
Veal, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Low in Saturated Fat
- Low in Sodium
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.26 mg | 0.87% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.28 mg | 16.5% | Top 30% | High |
| Niacin | 7.8 mg | 39.2% | Top 30% | High |
| Vitamin B6 | 0.43 mg | 21.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Magnesium | 25 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 211 mg | 21.1% | Top 30% | High |
| Potassium | 328.1 mg | 9.4% | Top 30% | High |
| Sodium | 86 mg | 3.6% | Mid 40% | Average |
| Zinc | 3.2 mg | 21.5% | Top 30% | High |
| Copper | 0.11 mg | 5.7% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.5% | Mid 40% | Average |
| Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% | Top 30% | High |
| Tryptophan | 204 mg | |||
| Threonine | 882.1 mg | |||
| Isoleucine | 995 mg | |||
| Leucine | 1607.8 mg | |||
| Lysine | 1664.1 mg | |||
| Methionine | 471 mg | |||
| Cystine | 228 mg | |||
| Phenylalanine | 815 mg | |||
| Tyrosine | 644 mg | |||
| Valine | 1115.9 mg | |||
| Arginine | 1188 mg | |||
| Histidine | 733.1 mg | |||
| Alanine | 1201.1 mg | |||
| Aspartic Acid | 1742.8 mg | |||
| Glutamic Acid | 3195.3 mg | |||
| Glycine | 1038.1 mg | |||
| Proline | 843 mg | |||
| Serine | 757 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 210 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.4%
Saturated Fat 0.86 g 4.3%
Trans Fat 0 g
Cholesterol 83 mg 27.7%
Sodium 86 mg 3.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium 1.5% Iron 4.7%
*Based on a 2000 Calorie diet
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Per 100g | Calories 110
Protein 20.2 g | Carbs 0 g | Fat 2.6 g
Veal Arm Shoulder, Separable Lean..
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Leg Top Round Veal, Separable Lean..
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Veal Shank Fore and Hind, Separable..
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